Hot Yoga Benefits

To understand what the benefits are, first you  have to know what hot yoga is.

Hot yoga or also called Bikram Yoga started when a world champion weight lifter Bikram Choudhury injured his knee. He started practicing yoga in hot conditions for six months that brought him from the wheelchair back to walking. People were amaized of his achievement which made him start teaching through his experience. Nowadays, Bikram is known as a yoga branch that is practiced in 100 F, for 90 minutes consisting of 26 postures. Practicing yoga in hot conditions increases not only the flexibility you can reach  in every posture, but also the benefits you get from it. The heat protects your muscles, makes you burn between 1000-1500 calories, makes you sweat out the toxins and builds up your immune system.

Believe in yourself!!!